Life expectancy for Americans has risen dramatically in the last century. Now we can expect to live 77 years, which is 30 years longer than formerly. By taking care of our bodies we could easily live a long, healthy life.People are Living LongerThere are more people in the United States over 100 years old than ever before, approximately 50,000. There are three times as many centenarians as there were 20 years ago. Since all of these people are not related, they do not have the same genes. Some have thought that was a big factor in longevity, but it only plays a small part. Other factors that play a big part in our life are environment, jobs, exercise, family relationships, social contacts and emotional health. Of course, living longer does not always mean a healthy, happy life.Make Some Positive Life ChangesThere are no pills to make us live longer, or guaranteed treatments. For many people, the way their body ages is up to them. There are practical steps you can take to make yourself feel better as well as live longer. People who age gracefully are not just lucky - they work at staying healthy! You must have the motivation to take these steps and be consistent.Many times people wait until they are past middle age and in a health crisis before taking steps to insure a healthier life. For some, this is too late. Others can benefit from a drastic change and give themselves a chance to enjoy the golden years. Alternative medicines are also available to help combat many common illnesses.Practical Steps for EveryoneDoctors have told us for years to exercise. As a whole we do not get enough exercise because of higher technology and improvements in all aspects of work. For better health, it is recommended to have 30 minutes of exercise a day. This helps with many health issues such as keeping weight down and strengthening the heart and other areas of the body. If you don't like to exercise alone, get a friend to walk or go to the gym with you.Eating the right foods, high fiber, low fat with plenty of fresh fruit and vegetables has been a big factor in civilizations where people have a longer life span. Don't smoke, or stop smoking if you do to prevent diseases caused by tobacco. Drink plenty of water and less soft drinks or alcohol.Mental and emotional health contributes to general health too. People with large extended families or many social contacts don't have much time to feel alone or hopeless. Others volunteer their time or service somewhere to feel useful and productive. Someone who is always looking for new things to learn will be active and more likely to stay involved in life. People with a sense of fulfillment and purpose are generally healthier and happier.Be Healthy NowWatch for signs of health problems. If you are having a problem, go to the doctor and have it checked. If you let something go you will have less chance of a cure. Have regular checkups so issues can be dealt with early. Start changing your habits now - don't wait. If you are overweight, change your diet. If you do not get any exercise, make yourself start exercising. If you have a health issue, see a doctor and get treatment. If you are lonely find a way to meet or help people. If you have bad habits, start changing them today. Someday you might be able to join the other centenarians as they enjoy a long, healthy, fulfilled life!
Have you heard the buzz about GABA? The human enzyme that functions as a natural tranquilizer? GABA supplements are popping up in health food stores everywhere and consumer demand for GABA products is increasing every year.With all this fanfare, little attention has been paid to GABA tea an all natural source of GABA. "GABA tea" was discovered by Japanese scientists more than 20 years ago. They were attempting to preserve various foods and in the process discovered that tea leaves exposed to nitrogen increased the natural levels of GABA 10 fold.Since then, GABA tea has become a standard part of the Japanese diet. The Japanese value GABA tea for its calming properties and it has been found to have numerous health benefits including lowering high blood pressure.However, unlike that other Japanese gift to health - green tea - GABA tea has not caught on in the western world. This is puzzling to Su Chiu Kuei, the owner of a large GABA tea production facility in Taiwan. GABA tea has more "health benefits" than green tea, says Su, and is also more flavorful. By all rights it should enjoy more popularity than green tea.There is a lack of awareness about GABA tea in western countries. Even though GABA tea has been a staple of the Japanese diet for more than 20 years, most people in the United States have never heard of it.That is unfortunate, because health benefits is particularly suited to combating the #1 scourge of the American lifestyle high blood pressure.Numerous scientific studies have confirmed that GABA is an excellent treatment for high blood pressure. Because of its inhibitory function it causes the muscles lining blood vessels to relax which increases blood flow. The same inhibitory function is responsible for GABAs role in anxiety reduction and stress relief. GABA is increasingly being prescribed as a natural alternative to pharmaceutical tranquilizers. It has no side effects and is non-addictive.Many Japanese include health benefits as part of their daily diet. It is even served to children to stimulate mental alertness thus giving them an advantage in school. What is health benefits?health benefits is an all natural product. Su Chiu Kuei explains the procedure for making health benefits:We start with high grade tea premium quality tea has more glutamic acid which is the precursor to GABA. The tea is shaded for about 10 days prior to harvest this has been found to increase levels of glutamic acid even further.The fresh tea is placed in stainless steel vacuum drums and the oxygen is removed and replaced with nitrogen. The tea leaves are exposed to this nitrogen-rich atmosphere for about 8 hours. The temperature must be kept above 40 degrees Celsius for the duration of the processing. This procedure produces the highest concentrations of natural GABA.Taiwan is an important supplier of health benefits to Japan. Not only does Taiwan produce some of the best tea in the world, it also has the facilities and technicians for making health benefits. The Japanese government has strict standards on weight loss, and the "weight loss" produced in Taiwan meets or exceeds these standards.How does it taste?According to Huang Tien Ming, a well-known tea expert in Taiwan, most people are surprised by the taste of weight loss. It is quite different from other tea, although there are similarities to black tea. The initial surprise, though, quickly turns to enthusiasm as the tea has a pleasing taste and can be enjoyed either hot or cold. Everyone Ive served it to has come to enjoy the refreshing taste, says Huang.More information about weight loss can be found at http://www.allGABAtea.com
Few would argue that we're a nation that's enslaved to the pharmaceutical industry. Although "Big Pharm" has discovered life-saving drugs, we've been conditioned to depend upon synthetic pharmaceuticals to maintain our health - without always fully understanding the long-term repercussions of putting these chemicals into our bodies. In contrast, herbal supplements utilize nature's gift to help sustain our health and well-being. While "herbal supplements" can't replace some of the Big Pharm drugs, with the proper regimen, they may help alleviate the need for them. Something for EveryoneWhen it comes to herbal supplements, virtually everyone can reap health benefits. For example, optimally organic calcium formulas are great for pre- and post-menopausal women, since they help prevent bone loss while providing up to 75 trace minerals that can help fortify our bodies to fight off degenerative diseases. Similarly, a wide variety of natural herbal supplements can help support the immune system, protecting you from allergic reactions, colds, flu, and myriad infections. For centuries, ingredients in these supplements, such as goldenseal root, Echinacea angustifolia root, ginger root, and licorice root, have been recognized for their ability to promote healingThe natural ingredients in herbal supplements can also work to help prevent disease or promote recovery. For example, bilberry, eyebright, goldenseal root, cayenne, and raspberry leaves can help the eyes and sinuses, while pure green stevia can help stabilize blood sugar levels. Likewise, ginkgo biloba, gotu kola, fo-ti, ginseng, mung bean, and rosemary can help improve memory and brain function, while milk thistle, barberry root, wild yam root, cramp bark, fennel seed, catnip, and peppermint leaf can help keep the liver functioning optimally, so that it can more effectively cleanse your blood. There are many other types of herbal supplements available on the market, including those that help cleanse your body of impurities, those that help balance your hormones, those that assist you in your weight loss efforts, and those that will help increase your energy level. What to Look ForAs with virtually all products, the quality of herbal supplements differs greatly from one supplier to the next. When you're ready to purchase supplements, look for those that are all natural and 100 percent vegan-friendly. The herbs used should be wild crafted, and the supplier you choose should be conscious of every step of the production and distribution process. For example, make sure that the supplements you buy are never heated or denatured, and that they use a shipping carrier that does not irradiate or x-ray parcels. Doing so could denature the product, which is something you want to avoid. Most of all, work with a company that understands your concerns and is as passionate about your health and well-being as you are. Their commitment to their herbal supplements will be unsurpassed, and you'll truly achieve the sense of harmony that comes from knowing that you are an active, involved participant in your wellness.
If you are an owner of a mobility scooter then one of the most important factors in maintaining your "mobility scooter" in good working order is to ensure that is serviced at the recommended intervals. You should refer to your manual for this information. Please remember that it may be necessary to have your scooter services to uphold the warranty.But you can carry out a few simple things which will also help prolong the life of your mobility scooter:1. Keeping your mobility scooter - Regular cleaning of the scooter will not only keep your scooter looking good, but also help prevent dust, dirt, grit etc getting into any moving parts and causing wear and tear.2. Keeping your mobility scooter dry - With the British weather it is only a matter of time before your scooter will get wet, but by drying it afterwards can help prevent rust setting in. By drying fabrics such as the seat will also prolong the life of the scooter. It may also be advisable to purchase a wet weather cover in case you are caught in the rain.3. Maintaining the battery - This is probably one of the most important parts of the scooter to correctly maintain. Ensure that you follow the manufacturers guide to charging the battery. This will ensure that you receive the maximum travel range when using the mobility scooter but also extend the life of the battery.Spend some time carefully reading the manual which will give useful tips and advice on how to maintain your scooter. Ensure regular servicing to prolong the life of the scooter. It may be possible for the technician to undertake the service at your home to ensure you will not be without your mobility scooter for a long period of time.Do not be afraid to discuss the maintenance with the company from which you are purchasing the scooter, they to may be able to give good tips and advice on how to look after you new scooter.
Who wouldn't want to have a smooth, flawless skin features? Everyone, particularly women, is crazy about having a beautiful skin. That is why so many beauty treatments and products are widely available today to meet the increasing demand of beauty fanatics for means that can give or help them maintain their young and gorgeous skin. However, beauty treatments and products do not always have the same effect on women and men. In fact, finding the best skin care treatment and product may take time. Skin experts also recommend the use of treatments and products based on a persons skin type.The five skin types, which are normal, oily, sensitive, dry, and combination of dry and oily skin, require proper skin care recommendations, as each type has different reactions with various skin enhancement treatments and products.Below are professional skin care recommendations for each type of skin conditions that will best guide beauty-conscious individuals on choosing which beauty tips, treatments, and products will work best for their skin type: 1. Dry skinWhen your skin is dry, it basically needs a lot of thorough care, for it is very sensitive to irritation, facial lines, and flaking. You should focus on keeping your face properly moisturized. Skin care products containing natural ingredients are the highly recommended product treatments for dry skin. Perfect examples of these natural skin care products are the ones with extra-virgin, coconut oil, and shea butter ingredients.Washing the face with herbal infusion and cleansing milk is a better way of cleaning the face instead of using tap water. Remember that your dry skin will look smoother and healthier if proper care and maintenance are practiced. 2. Oily skinOily skin needs to be frequently hydrated and oil free. If you happen to have an oily skin, you must wash your face at least two to three times a day. Regular treatments for acne are also a must. As for recommended skin care products, a mild soap and moisturizer are perfect for oily skin. Masks are also great moisturizing options for their hydrating and drying ingredients. It is best to apply such facial mask once or twice a week to keep the face well hydrated. 3. Normal skinLucky are those gifted with normal skin as it is the least problematic type. However, a normal skin feature still needs to be regularly moisturized, nourished, and cleansed. Top recommended treatment for natural skin is washing the face with rose water or an alcohol-free astringents. Moisturizers for this type of skin condition should be mild and non-greasy. Always wash your face before going to bed, using a mild soap, then finishing it off with a nourishing cream. 4. Sensitive skinA sensitive skin is probably the most complicated skin type. It needs constant and thorough care as it is always irritated and dry. If you have a sensitive skin, maintain a steady consumption of yogurt, protein, and fatty acids. 5. Combination skinHaving a combination skin type is difficult to manage as it requires two different skin care approaches. Properly maintaining skin care regimen for both dry and oily skin types is necessary to keep a healthy and smooth skin feature.